Eating Right: Foods that Increase Testosterone in Females
Women tend to go through a number of changes in their life as they reach a certain age. After a specific time period, a women’s body goes through significant changes that can then lead to a drop in testosterone levels.
According to the endocrinologist in Karachi, there has been a misconception that testosterone is a hormone that is often associated with men. But in reality, women also have this hormone although in low quantities. According to researchers, women produce about 1/10th or 1/20th of the amount of testosterone that is produced in a male body.
While we are on the topic of reproductive hormones. Let us learn what are the different reproductive hormones that are present in the body of both men and women.
Some of the common female reproductive hormones that you need to know about are as follows:
- Other androgens
The male reproductive hormones that you should get yourself familiarised with are given below:
- Other sorts of estrogen
Functions of Testosterone
Some primary functions of testosterone in men are listed below as:
- Bone density
- Body fat distribution
- Overall hair on the body and face
- Muscle growth and strength
- For the production of red blood cells in the body
- Sex drive
- Production of sperm
But it is not only the men in which testosterone plays an important part. They are also of prime importance in the body of women as well. Some functions that they perform in women are as follows:
- Breast health
- Bone health
- Sex drive
- Menstrual cycle
- Vaginal health
Now that we have established the fact what are testosterone hormones or their effect on both the genders male and female. It is the right time to decide what foods will give a needed boost up to the levels of testosterone in females. Let us discuss some best foods that can surely help your body in such regard.
There is no denying the fact that gingers are one of the best and most ancient foods that have been used for a number of medicinal ventures. Although it has been used for centuries for the perspective of good health, in recent times, some interesting information about this has resurfaced.
According to the latest data, ginger consumption is important because it aids in the maintenance of reproductive organs. Not only is ginger effective for sperm growth and health, but it is also significant in vaginal health.
In a study model, ginger increased the level of testosterone in a span of a month.
These sea treats are highly reputable in the health department. Most of the time, nutritionists are seen recommending the consumption of oysters to ensure that their patients are enjoying the perks of a healthy life. Furthermore, oysters are rich in zinc. And zinc is one of the most important micronutrients for sperm production and maintenance.
Those males who suffer from zinc deficiency tend to be more on the spectrum where they have to deal with low levels of testosterone. Serious cases of hypogonadism can majorly affect males and can even lead to various health complications such as impotence and delayed maturation.
In women, low levels of testosterone can also lead to degraded bone health and deprived breast health. That is when these shellfishes can come to the rescue. In addition to oysters, you can also get the required dose of zinc from other notable sources of proteins such as
- Other shellfish
- Red meat
One thing that you need to keep in mind here is that both zinc and copper compete with each other to ensure that they get absorbed first.
One of the most apparent and ageless symbols of fertility and sexual function is pomegranates. They are highly reputable because they boost a rich amount of antioxidants in the body. This rich presence of antioxidants is highly helpful because it leads to cardiac health and also reduces stress.
Furthermore, pomegranate is highly important both for men and women. Daily consumption of pomegranate juice is nothing but healthy. The researchers have also concluded that the level of antioxidants that they provide your body with is also commendable.
Studies have also featured that pomegranates can cause you to have a 24% increase in the levels of testosterone. Furthermore, pomegranate is also a fan favorite fruit because it causes serious improvements in mood as well as blood pressure.
Women are also instructed to add more pomegranates to their meals. Either you can make this a part of your breakfast or lunch meals. Whatever your plan is just make sure that you are consuming pomegranate so that you can stabilize the levels of testosterone in the blood.
The Bottom Line
Testosterone is a major hormone of the body which is not only important for a stable and healthy sex drive but is also pertinent for various other factors. Thus all you have to do is ensure that you are eating right for this one.