Vitamin supplements were something I used to take almost every day. Vitamins seemed like a smart idea. After all, vitamins are vital for our lives and can cause serious health problems. Vitamins seemed like a cheap way to make a difference.
Millions of Americans seem to agree with me. Nearly half the U.S. population takes vitamins, with multivitamins being the most common. * Vitamins can be found in almost every grocery store, from the mega-markets of Wegmans to organic Whole Foods.
Vitamin and supplement industry is hugely profitable because it is based on the idea that if you like something, you will want more. Right?
Wrong. Supplemental vitamins are not beneficial if you do not have a severe vitamin deficiency. This is true in almost all cases. Even more shocking is the possibility that you might be harmed by taking large amounts of vitamins every day.
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Here are the top five vitamins you shouldn’t take (unless your doctor has recommended it)
1. Vitamin C.
Vitamin C is the most well-known vitamin supplement. It can be found in large quantities in many fruits and vegetables. Although vitamin C was discovered in the 1930s , it was not widely used as a vitamin until then.
Linus Pauling’s 1970 book, “Do You Believe in Magic?” recommending huge doses of vitamin C to combat the common cold, was a woefully misguided effort that helped Vitamin C gain its current popularity. Pauling was a great chemist and Nobel laureate, but he was wrong about vitamin C. Paul Offit details this in “Do you Believe in Magic?”
Vitamin C does not prevent or treat colds. wpc2027 com live This question was thoroughly investigated: covering fifty years of research concluded that
Vitamin C is generally safe but megadoses exceeding 2000mg can cause kidney stones which can be extremely painful.
2. Vitamin A,
beta carotene. Vitamins A, C and E all have anti-oxidant properties that have been promoted as having anti-cancer properties. This is not supported by the evidence. For example, in a large study supported it was found that smokers who took vitamin E were more likely than those who did not.
Vitamin A is essential for vision. However, too much vitamin A can cause One of the most well-known cases of vitamin-A poisoning occurred when early polar explorers ate the livers from their dogs. They didn’t realize that the livers contained high levels of vitamin.
3. Vitamin E.
Vitamin E has been long regarded as an anti-cancer supplement. The risk of developing prostate cancer was examined in a that included 35,533 men. The risk of developing prostate cancer was found to be higher for men who took vitamin E.
“Evidence suggests that high-dose vitamin E can increase the risk of all causes of death by a small amount.
4. Vitamin B6.
B vitamins B6 and B12 are found in many foods and are rarely deficient. However, taking B6 supplements for a prolonged period of time can prove to be dangerous. explains*.
Vitamin B6 is almost always found in food. Supplements containing high amounts of vitamin B6 for more than a year can lead to nerve damage and cause people to lose control over their bodies.
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This is the most important. This is the big one. A huge study that looked at 38,772 women for 25 years found an increase in the risk of death when multivitamins were taken over a long period. It included vitamin B6, vitamin B6, iron, magnesium and zinc. It is quite a terrible outcome, we must admit.
According to evidence, supplements with any one of these vitamins may not be beneficial or cause harm. This is why science is important. Sometimes our intuitions don’t work. Just because you like a small amount of something doesn’t mean you should eat a lot.
Vitamins won’t boost your immune system, they won’t improve joint health, stress reduction, or prevent common illnesses like colds.
What should you do? Don’t listen to the hype and use supplements as you would any other medication. Ask your doctor if you are considering taking vitamin supplements or taking them regularly.
By the way, 100g of contains healthy amounts of vitamins A and C, E, K, as well as essential minerals like iron and calcium.
You can eat your spinach, so forget about vitamins. Orblueberries. Blueberries are delicious.