Supination occurs when runners exert increased pressure on the outside of the feet on impact. Or, to put it more simply, it is when the feet are most likely to turn out.
Unlike overpronation, the runners who are supine do not need electric shoes. It’s probably very tight inside, which only increases supination. For this reason, it is best to choose neutral running shoes. They are more flexible, they allow uncontrollable movement.
In this selection, we have prepared the best neutral shoes that will help you run more comfortably and confidently. Read for more information Best Running Shoes For Supination
How to choose the best shoes for supination
In addition to getting the best supine running shoes for our own money, we also invested in creating our own shoe testing lab. Here we collect data about each shoe to better understand who is better than the others.
To test this, we followed this process very carefully:
- Run the shoe for 30-50 miles to see how it works and how strong it is.
- Cut out each shoe to see what’s inside
- It measures 30 different aspects such as breathability, weight, softness, etc.
- See how they compete with other running shoes on the market through our CoreScore
- running shoes for supination in general
- Ghost 14 from Brooks is definitely suitable as a shoe for all runners. It is a draft horse that is
The best running shoes on the road for supination
If you want a shoe that soothes screams, we can’t recommend Brooks Ghost 13 enough! It was a neutral day trainer so full of everything that we felt like a bench at our feet. It didn’t speed us up, but it strengthened our feet and protected us from all the impacts on the sidewalk – fast, he was our champion in a long, fast run!
The best trail running shoes for supination
Solomon XT-6 shoes have been very popular for almost ten years due to their appearance and ability to take you on the track. With plenty of protection, poor grip, and a responsive and fast ride, the XT-6 is still a relevant trail shoe to help you explore less slippery tracks. This is a shoe that will certainly allow you to cross steep slopes or comfortably at the end of a long walk.