These days, it seems as if everyone’s skipping Friday night happy hour and hitting the gym instead, capping off their sweat sessions with some time in a heated room. Trendier and newer than traditional saunas, infrared saunas are becoming popular for their potential detoxification benefits and for other reasons.
An infrared sauna works a bit differently than a conventional sauna. Instead of sitting in heated air and sweating, users’ bodies absorb infrared heat. Here, buyers will find out what infrared saunas are, how they work, and how to prepare for their first session. You can also learn more at infraredsaunaexpert.com.
Infrared Saunas: What Are They?
The origins of the sauna go back thousands of years, and conventional models work by heating the surrounding air. However, an infrared sauna uses electromagnetic energy to warm the body, penetrating tissues and increasing the appliance’s detoxification and muscle-soothing benefits.
Infrared Sauna Benefits
While they’re a bit different, infrared saunas share many of the same benefits of traditional saunas. Regular sessions may offer benefits including:
- More restful sleep
- Weight loss
- Relief from muscle soreness
- Decreased blood pressure
- Better circulation
- Pain relief
Are you considering giving an infrared sauna a try? If so, read these tips and learn what to expect from your initial session.
Cut Back on Alcohol Consumption and Drink More Water
While it may seem harmless to have a few drinks before stepping into a sauna, it’s a big no-no. Excessive alcohol consumption can amplify the dehydrating effects of a sauna, but drinking more water beforehand can mitigate them.
Practice Good Posture
While it’s perfectly acceptable to recline on a bench (if there’s enough space), sitting upright will help users reap more of the benefits of a sauna session. By sitting up straight, the user’s body will be directly positioned in front of the heaters, where it will absorb as much infrared heat as possible.
Disconnect Digitally
Because of the heat, light, and various states of undress, smartphones and tablets are not allowed in most facilities’ infrared saunas. Take a sauna session as a chance to disconnect from the digital world, and you’ll come out feeling refreshed and revitalized.
Don’t Forget the Cool-Down
After your first session, stand up slowly and watch for dizziness and lightheadedness. Those with cardiovascular issues should get medical clearance before visiting an infrared sauna. Be sure to allow enough time afterward to shower, wash away all those impurities, and restore your normal temperature.
Schedule Sauna Visits Wisely
The frequency with which a person should visit the sauna depends on their needs and heat tolerance. First-timers should begin with shorter sessions so they can see how their bodies react. If you’re dealing with sleep problems, an evening visit may help you unwind and relax, while a morning session can wake you up and make you feel ready to take on the day.
Try an Infrared Sauna and See the Benefits for Yourself
These are just a few of the benefits of infrared sauna usage, and there are many more waiting to be discovered. By reading this guide, following these tips, and checking out infrared sauna reviews, users and buyers will get the information they need to make the right choice.
