June 19, 2024
boiled chicken

Boiled chicken has to be one of the most under-appreciated forms of cooking chicken. While people are always going on about the benefits of roasted or grilled chicken, not enough people know about how much flavor boiling your chicken can add to your meal. It’s easy to do and doesn’t take very long—and the best part is that it can be done in either your kitchen or outside on your grill! Here are seven great ways to make boiled chicken more exciting than ever before.

1) Protein

A boiled chicken breast is an excellent source of protein, which helps us to maintain lean body mass and encourages healthy metabolism. Protein provides a feeling of satiety—meaning that we feel fuller longer, so we’re less likely to overindulge in late-night snacks or second helpings. Plus, it contains an essential amino acid called arginine, which can increase blood flow to our skin and promote better absorption of nutrients. This helps reduce those age spots and wrinkles you have been worrying about!

2) Vitamin B6

One study found that eating vitamin B6-rich boiled chicken can help lower high blood pressure. When people with high blood pressure follow a low-salt diet that includes foods rich in vitamin B6, they experience a significant decrease in their blood pressure levels. Vitamin B6 aids in several different metabolic processes, including protein synthesis and oxidative energy production. These processes are crucial for maintaining normal blood pressure levels as well as overall health and wellness.

3) Niacin

Niacin is also known as vitamin B3, and it’s a necessary part of our diet. Our body needs niacin to keep cholesterol levels in check. In fact, if you have high cholesterol, your doctor might prescribe daily doses of niacin to help lower your total cholesterol and LDL (or bad) cholesterol levels.

4) Selenium

Selenium is a mineral that can be found in small amounts in most types of poultry and egg yolks. It’s a powerful antioxidant, which means it helps prevent damage to healthy cells. Selenium is also known for its ability to improve your hair, skin, nails and eyesight over time. Start adding more selenium-rich foods like boiled chicken into your diet today!

5) Choline

Choline is an essential nutrient that plays a role in maintaining healthy cell membranes and nervous system function. The body doesn’t make it, so we have to get our choline from food sources. To get enough choline without consuming too much dietary fat, some nutritionists recommend switching to boiled chicken instead of fried chicken or other high-fat sources such as red meat.

6) Magnesium

Because chicken is a rich source of protein, it’s also an excellent way to boost your magnesium intake. Low levels of magnesium can lead to muscle cramps, insomnia and anxiety—so it’s important to get enough. In fact, just half a cup has 15 percent of your daily recommended intake!

7) Iron

One of the most common deficiencies in a healthy, balanced diet is iron. This deficiency can lead to anemia, so it’s important for people who don’t consume enough red meat to make sure they get plenty of iron-rich foods. One source that can help with that is boiled chicken breast. Its high levels of protein and riboflavin help your body absorb more iron. Plus, boiled chicken breast is also rich in selenium—another mineral that helps increase absorption.


There are so many benefits to eating boiled chicken but one of them is that it is a healthy option for you. It’s very low in fat and high in protein, vitamins and minerals. This can help you feel fuller longer without a lot of calories which can be great to watch what you eat and lose weight. Eating boiled chicken, particularly dark meat such as thighs, can also help with lowering cholesterol levels since they contain Omega-3 fatty acids which have been shown to reduce bad cholesterol levels in your blood.

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