June 17, 2024

As you prepare for your upcoming trip to Japan, packing your suitcase with the right clothes, shoes, and travel essentials is undoubtedly important. But one thing you should also consider is ensuring that your body is adequately equipped to handle the stress and rigours of travel. Vitamins and dietary supplements can play a critical role in maintaining your health during your Japan adventure.


Whether you’re exploring the hustle and bustle of Tokyo, enjoying the serene landscapes of Kyoto, or climbing the majestic Mount Fuji, staying in optimal health should be a priority. Here, we discuss some of the best chewable vitamins vs pills to consider taking along with you on your Japan travel and where you can buy them once you arrive in the country.


Vitamin C


Vitamin C is a crucial antioxidant that boosts your immune system, helps with iron absorption, and aids in the production of collagen, ensuring your skin remains radiant despite the travel stress. A dosage of 500-1000 mg per day is often recommended. Brands like Emergen-C offer convenient travel packs that are easy to carry and use on the go.


B Vitamins


The B Vitamins, especially B6, B9 (folic acid), and B12, play vital roles in maintaining energy levels, promoting good mood, and supporting brain health. Considering the physical activity associated with travel, a good B complex supplement can be beneficial. You might consider brands like Nature’s Bounty, offering a comprehensive B complex supplement.


Vitamin D


Sunlight is the primary source of Vitamin D for most people, but if your travel plans involve staying indoors or exploring cities during winter months, you might not get enough of this essential vitamin. Vitamin D aids in calcium absorption and promotes bone health, among other benefits. Look for brands like NOW Foods, offering Vitamin D3 supplements in various dosages. Always remember, the recommended dosage varies with age, diet, and sun exposure, so consult your healthcare provider.




While not a vitamin, probiotics are a must-have for travelers. They promote a healthy gut, which can be a lifesaver in a new environment where you’ll be trying different foods. Brands like Culturelle offer travel packs, and you might consider a dose that provides a count of 10-20 billion CFUs (Colony Forming Units) per day.


As you pack your vitamins, make sure to check the guidelines about bringing vitamins to Japan to ensure you comply with the country’s regulations. Click here for more info.


Once in Japan, you can find a variety of vitamins and dietary supplements in drugstores like Matsumoto Kiyoshi or in health food stores like Natural House. For a more extensive selection, department stores like Aeon often have a dedicated health section. Online shoppers can browse websites like iHerb, which offer international shipping to Japan.


Remember, though vitamins and dietary supplements can complement your diet, they shouldn’t replace a balanced, nutritious diet. Enjoy the delicious and healthy Japanese cuisine to get a range of nutrients naturally.


As always, it’s important to consult your healthcare provider before starting any new supplement regime, especially for travel. They can provide recommendations based on your specific health needs and travel itinerary.


With these vitamins in your travel kit, you can look forward to enjoying your Japan trip while keeping your health in check. Bon Voyage!

For online purchases, websites like “iHerb” and “Amazon Japan” deliver a broad spectrum of vitamins directly to your hotel or residence in Japan.


Remember to consult with a healthcare professional before starting any vitamin regimen. The recommendations provided here are general and might not be suitable for everyone. A healthcare provider can offer personalized advice based on your specific needs and medical history.


So, equip yourself with these essential vitamins, and set your worries aside. Your upcoming journey to Japan will not only be filled with exciting adventures but also backed by robust health and vitality. Enjoy your trip and take in the awe-inspiring experiences Japan has to offer!

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